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RAE ANN KELLY

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MEAL PLAN FOR THE WEEK OF OCTOBER 24

Oct 24, 2022menus + recipes

It’s a busy week around here with birthdays, parties, and Halloween prep! For a hot minute I considered not putting together a meal plan (because what are the odds that we actually follow it?). HOWEVER it’s always easier to start with a plan and make adjustments, than it is to have no plan and be scrambling to make a grocery list or throw dinner together at the last minute. Do you agree?

Here’s what, may or may not be, on the menu this week!

  • MONDAY: Hot Honey Chicken Bowls
  • TUESDAY: Party nachos! Start with this carnitas recipe, then layer on all the yummy toppings over tortilla chips (cheese, sour cream, black beans, onion, avocado, cilantro, and cotjita cheese)
  • WEDNESDAY: Roasted veggie bowls with the best tahini sauce and adding grilled chicken or ground turkey.
  • THURSDAY: Birthday Dinner for Tilly! She’s requesting lasagna…
  • FRIDAY: Pizza, Zucchini Boats, and Homemade Applesauce
  • YAY! SATURDAY!: Halloween Party Night (bring some Honey Whipped Goat Cheese and Hot Toddies, Mulled Wine, or Aperol Spritz)
  • SUNDAY: Leftovers, Breakfast for Dinner, or Rotisserie Chicken and whatever you have on hand!
  • BREAKFAST: Breakfast Tacos, Overnight Oats, Cinnamon Rolls for the Bday Girl, Waffles, Whip, + Festive Sprinkles or Candy Eyes, Cereal Club Friday
  • LUNCH: Turkey Roll Ups, Chicken Salad Roll Ups, PB + J/Honey/Banana, Celery, Apples, + PB
  • SNACK: Perfect Bars or Energy Bites, Apples, Celery, + PB, French Fries + Dip, Popcorn + Chocolate Milk, Fall Cutie Platter, Homemade Applesauce

Anyone else celebrating Birthdays in the next couple weeks?

Cheers to a yummy (FESTIVE!) week!!!

xx, Rae

P.S. – Save the blank meal plan (below) to fill-in and share on socials, with friends, or save on your phone! We also have a printable option HERE you can laminate! Tag me if you share on Stories @raeannkelly. 

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  1. MEAL PLAN FOR THE WEEK OF NOVEMBER 7th! - RAE ANN KELLY says:
    Nov 07, 2022 at

    […] feeling determined to fit in all the festive things between now and the New Year. As I mentioned in the previous meal plan, a busy schedule makes for pretty unpredictable meals (and energy levels) so while I share, I never […]

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So happy you're here! I'm Rae, style enthusiast, amateur cook, graphic designer, firefighter wife, and mama of 5 (big) kids. We live in the PNW with our 12 chickens and dog, Waffles...

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Shared everything at the link in my bio or head here: https://raeannkelly.com/ootd-3-bleacher-ready-outfits-for-spring-and-summer/
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YOU’LL NEED:

VANILLA SIMPLE SYRUP
1/2 cup granulated sugar
1/2 cup water
2 teaspoons pure vanilla extract

VANILLA SWEET CREAM COLD BREW
1-2 tablespoons vanilla syrup (recipe above or use store bought)
1/4 cup half and half
1-2 cups cold brew of choice

HERE’S HOW:

VANILLA SIMPLE SYRUP
In a small saucepan over medium heat, combine sugar and water. Stir until sugar has dissolved. (Make sure not to boil!)
Remove from heat and let cool for 5 minutes. Stir in vanilla extract.
Store in airtight container for up to one month in the refrigerator.

VANILLA SWEET CREAM COLD BREW
OPTIONAL: Beforehand, pour cold brew into an ice cube tray and freeze.
In a large glass, prepare your cold brew (or coffee) as desired… (hopefully over ice cubes made of coffee :).
In a different glass or jar, whisk together 1-2 tablespoons of vanilla syrup and half and half, with a handheld frother (or use one whisk attachment on a handheld mixer) to desired frothiness. Pour over prepared coffee.

Serve immediately and enjoy!
💚 ZUCCHINI PARM CRISPS 💚 A new (healthy & ta 💚 ZUCCHINI PARM CRISPS 💚 A new (healthy & tasty) recipe to add to your weekend plans! Details are pasted below or use link in bio to view on our website 😋 

YOU’LL NEED:
1 medium zucchini, sliced into thin rounds
1/4 cup coconut milk (or milk of choice)
1/4 cup panko bread crumbs
1/4 cup grated parmesan cheese
pinch S + P (salt and pepper)
avocado oil (spray if you have it!)
marinara sauce and/or ranch for dipping (optional)

HERE’S HOW:
Preheat oven to 425 degrees and line a baking sheet with parchment (if desired). Slice zucchini into 1/8 inch rounds.
Pour milk in a small bowl. Combine panko crumbs, parmesan, salt, and pepper in another small bowl. Dip zucchini rounds in the milk and then dredge in crumb mixture. Place on baking sheet. Repeat steps for all zucchini slices. Before placing in the oven, give a light spray or drizzle of avocado oil.
Bake in oven for 12 to 15 minutes, or until brown and crispy, flipping halfway through.
Serve immediately with marinara sauce and/or ranch, for dipping.
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YOU’LL NEED:
2 3.5 ounce packages of instant vanilla pudding mix
3 cups whole milk
8 ounces whipped topping (like cool whip), thawed
2 sleeves graham cracker rectangles
1 package mini chocolate chips (or cc of choice)
HERE’S HOW:
Whisk or hand mix pudding, whole milk, and whipped topping. Set aside.
In a 9×11 in dish or similar size dish or serving bowl, place a single layer of graham crackers – breaking pieces as needed. On top of the graham crackers, spread half of the whipped pudding mixture, evenly. On top of that, add another layer of graham crackers and then the remaining whipped mixture.
Top with chocolate chips as desired, cover, and chill in the refrigerator for 1-2 hours (or overnight) before serving.
Notes
The longer you chill, the softer the graham crackers become, but it takes days before they become soggy.
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