menus + recipes

NEW & COMING SOON TO THE ILY SHOP

12 EASY PROTEIN OPTIONS WE’VE BEEN PREPPING AND A GROCERY LIST

MONTHLY SPREAD: MARCH MEAL PLAN

BETTER THAN TAKE OUT, PAD THAI RECIPE

THE WEEKLY SPREAD: FEBRUARY MEAL PLAN, WEEK 2

SIMPLE 5-INGREDIENT CHOCOLATE CHIA SEED PUDDING RECIPE

THE WEEKLY SPREAD: FEBRUARY WEEK 1

A HELPFUL MEAL PLAN TO TRY: JANUARY, WEEK 3

DINNER TONIGHT: A PARMESAN HERB CHICKEN THE FAMILY WILL LOVE

THE WEEKLY SPREAD: JANUARY, WEEK 2

MEAL PLAN FOR THE WEEK OF NOVEMBER 7th!