Hey Friends, happy Sunday! Not sure about you, but we’re ready for a little more structure around here and it’s no secret that getting our menu and kitchen in order is a key ingredient in making things run smoothly. Here’s what’s on tap as we head into (what usually feels like) the longest, darkest, dreariest month of the year. Trying some new recipes and keeping things hearty because it’s still comfort food season, but most meals can be easily adapted for various nutritional needs. And here’s the meal plan from last January if you want more options!
WEEK 1 |
- MONDAY: Grilled Chicken, Caesar salad, + Sweet Potato Fries (Or Chicken Noodle Soup sounds so good right now!)
- TUESDAY: Enchiladas! Here’s a Bean and Cheese option, or Chicken Enchiladas Verde.
- WEDNESDAY: Dad +/or Kids Cook!
- THURSDAY: Veggie Stir Fry (add your favorite meat if desired!)
- FRIDAY: Takeout or Leftovers!
- YAY! SATURDAY!: Mediterranean Hummus Bowl with Chickpeas and Soft-Boiled Egg or this version with Steak! (Don’t forget the warm pita bread!)
- PASTA SUNDAY: Lazy Day Lasagna
WEEK 2 |
- MONDAY: Ground Turkey Sweet Potato Skillet
- TUESDAY: Week Night Black Bean Soup (Don’t forget the Coronas or Margs!)
- WEDNESDAY: Dad +/or Kids Cook!
- THURSDAY: Thai Lettuce Cups
- FRIDAY: Takeout or Leftovers!
- YAY! SATURDAY!: Slow Cooker Turkey Breast with Roasted Potatoes and a Side Salad
- PASTA SUNDAY: Orecchiette with Sausage and Broccoli
WEEK 3 |
- MONDAY: Snack Platter or Baked Potatoes with toppings
- TUESDAY: Ranchos Huevos
- WEDNESDAY: Dad +/or Kids Cook!
- THURSDAY: Favorite frozen Pot Stickers and Fried Rice (we love Trader Joe’s!)
- FRIDAY: Takeout or Leftovers!
- YAY! SATURDAY!: Chicken Stew (scroll down for a version with beef if that’s more your jam)
- PASTA SUNDAY: Italian Sausage and Tortellini Soup
WEEK 4 |
- MONDAY: Homemade Mac + Cheese (or any Mac + Cheese) with Roasted Veggies or Side Salad
- TUESDAY: Easy Bean + Beef Burritos, Fancy Quesadillas, or your Favorite Taco recipe!
- WEDNESDAY: Dad +/or Kids Cook!
- THURSDAY: Chinese Chicken Salad
- FRIDAY: Takeout or Leftovers!
- YAY! SATURDAY: Slow Cooker Chili and Corn Bread.
- PASTA SUNDAY: Make Chili Cheese Fries or Nachos with the leftovers!
BREAKKIE |
- MONDAY: Cereal Club or Yogurt Parfaits
- TUESDAY: Avocado Toast + Green Smoothie
- WEDNESDAY: Elevated Oats
- THURSDAY: Green smoothie + bacon or sausage
- FRIDAY: Chocolate Chip Scones + Scrambled Eggs
- SATURDAY: Dad’s Famous Omelets
- SUNDAY: Pancakes or Waffles
LUNCH + SNACKS |
Popcorn, Chips + Guac, Energy Bites, Snack Plate (Salami, Cheese, Cracker, Veggie, Fruit, + Dips), Costco Flautas, PB + J, Avocado Turkey Sandwiches, Pears (they’re so good right now!), Roasted Broccoli… + Leftovers!
Any requests for next month!? Or favorite Valentine’s Day recipes?
xo, Rae
Leave a Reply