I used to workout because I wanted to stay a certain size, see a certain number on the scale and flatten out as many lumps and dimples as possible. As I’ve gotten older and had more kids, it simply got to be too much to keep up with and honestly my “WHY” made it difficult to justify making time for it (hello pregnancy and nursing and busy kids and a full schedule and no sleep and things that are actually important!).
Now I workout because I want to be around for and be able to play with my kids for a long time. I want to set a good example for them like my parents did. I want the endorphins (they make me happy) and energy that comes from moving my body. I want to honor God by taking care of what he’s given me. And I want to feel good in my skin not because of how I look but because I’m strong and capable.
Changing my “WHY” has honestly made all the difference.
What helps you prioritize workouts? Has your “why” changed over the years? I would love to hear more from you in the comments!
PS – Another thing that’s helped me prioritize fitness is having a running list of workouts that I can do in a pinch or when I need a change of pace. I’ll be sharing my favorites over on Instagram Stories later today and will be sure to archive under the “workouts” highlight too. If we aren’t already hanging out over on the gram, click HERE!!!