MINI BITES: BEDTIME POPSICLES

Oh bedtimes. Such a sweet, snuggly, and often bananas time of day to unwind, have precious conversations (or answer a million random questions), read books, pray and give 100% attention to the kids. But we all know its one thing to get kids tucked in and another to get them to sleep.

A couple of our babes are particularly challenged (like their mama) in this area so about a year ago, after doing plenty of research (aka, calling my mom + googling), I started giving them and myself small doses of Melatonin – an au naturel supplement that helps you fall asleep. And it’s a God send. Seriously. Except that it’s not meant to take every night. Since we’re trying to ease our way back into a schedule before school starts, I’ve been looking for other ways to naturally help them get sleepy at night and discovered that there are several sleep inducing foods out there.

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Bananas, yogurt, almonds, oats, cherries and honey all have nutrients that help you sleep and they all taste delicious together. Or course, piling your favorite ingredients into a snack size parfait before bed would be delish but blending them up and freezing into popsicles would be way more fun!

BEDTIME POPSICLES

  • 1 banana (or a little less)
  • 1/2 cup pitted cherries (we used frozen)
  • 3/4 cup favorite vanilla yogurt (coconut milk yogurt for dairy-free)
  • 1/2 cup almond milk
  • Honey to taste
  • Granola to top
  1. Add first four ingredients into a blender and mix together. Add Honey to taste.
  2. Pour into popsicle mold (this is our fave) and sprinkle granola over the top. Place in freezer for a few hours until frozen.
  3. To make the layered popsicle, blend banana, yogurt, almond milk and honey. Fill molds a little over halfway and freeze. Then blend cherries with a little yogurt, almond milk and honey and add to the molds. Top with granola and freeze. (*makes about 10 large popsicles)

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We ate them on kind of a wild night that lacked any routine so they didn’t (and I doubt they will) work as well as Melatonin, but I do think the right kind of snack right before bed makes a big difference!

Have any bedtime tricks up your sleeve, friend?

XO, Rae

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2 Responses to MINI BITES: BEDTIME POPSICLES

  1. Khara August 24, 2016 at #

    Lavender scented bath soap, lotion and essential oil all works well for a calming sleep aid.

    • rae August 26, 2016 at #

      Love! I’ve been meaning to try essential oil at bedtime! XO

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