Archive | MOM HACKS

LITTLE BITES: CHUNKY MONKEY PROTEIN SHAKE

I think the anticipation of summer with kids is a lot like the beginning of pregnancy… you get so excited about all the fun parts that you forget about how much work it is! One of hardest parts about summer for me is actually keeping everyone fed. Especially on days we’re home. Because our schedule stays pretty loose, there is a ton of snacking going on between breakfast and dinner (lots of fruit, popcorn, edamame, hummus and guac happening) which makes it hard to tell who is eating what and if anyone is actually full.

Anytime I need a break from hearing the words, “I’m hungry” (which I hear more than, “I’m bored”), or from tidying up the kitchen that is honestly never clean during the summer, I have two options 1) I can make an actual lunch meal and make everyone sit together and eat or I can 2) make a protein shake I know they’ll love that also fills them up and that’s portable.

Most of the time it’s a no-brainer and I go for the shake. I’ll share our go-to combo below! Oh, and I got a lot of questions about what blender and protein (that isn’t chalky) we use in my last smoothie post so will add those links below too.

CHUNKY MONKEY PROTEIN SHAKE

serves 2 adults or 4 kids

  • 2 scoops of chocolate protein powder (if you have vanilla, add 1 to 2 tablespoons of cocoa powder)
  • 16 ounces milk of your choice (we usually use almond milk)
  • 1/2 banana (frozen or room temp)
  • 2 to 3 tablespoons of peanut butter
  • ice cubes to taste (we start with 10 cubes and then add as needed)
  • sprinkles and chocolate chips to garnish, optional

Place first 4 ingredients in blender and blend until combined, but not frothy. Add ice to taste and desired thickness and blend. Pour in cups and garnish with sprinkles and chocolate chips! Serve to your monkeys or enjoy yourself!

Favorite protein mix is THIS. It’s spendy, but if you break it down per serving and the fact that it’s almost a meal replacement for the little ones, it makes it feel more reasonable. The flavor pictured is extreme milk chocolate and it’s a hit in our home. As far as blenders go, we’ve used a ninja for years. It worked great at first but the blades dulled quickly and we’ve just been putting up with it. Johan’s been wanting to buy a vitamix and there is a great deal on one at Costco right now ($350!) but with all of our summer expenses (camps, swimming, Birthdays, etc.) I talked him into THIS kitchen aid blender and it works great so far!

Everyone’s reaction to the blender turning on, HA! Growing up my mom would always put her hand on the blender lid while it was on. If I remember correctly, the stopper part was loose and would fly off if she didn’t, but

Sprinkles makes everything more appetizing and fun to eat… not that these yummy shakes need any help. It’s really so good.

Happy Friday loves!

xo, Rae

10

HOW TO BE A HAPPIER MOM + LIFE LATELY

(Cookie eating + smoothie + coffee drinking at the park.)

With Mother’s Day just a week and a half away, my mind has been spinning with thoughts of motherhood. One of the quotes I read recently and can’t seem to get out of my head is, “In the end, I am the only one who can give my children a happy mother who loves life” by, Janene Wolsey Baadsgaard. So true, right? I’d add that it’s also one of the best gifts we can give our kids!

So, I started taking an inventory of the days I’m feeling happier and more myself and why I think that is. Excited to share what I found along with a pics from life lately!

I’M A HAPPIER MOM WHEN…

  1. I’m doing things to take care of myself on a regular basis (getting ready, working out, eating well, etc.)
  2. I’m in community and spending daily time with God (journaling, reading, praying) and people (playdates, coffee, walks, meals, chatting, etc.). Oh, and of course date nights with your hub or friends!
  3. I’m getting enough sleep. I read the other day that getting good sleep makes people more happy than making more money and I totally believe it! I’m so much more playful and fun when well rested. 7 or 8 hours per night is my happy place and allows a buffer for the nights I’m up late working or one of the kids is sick. This of course is tricky with a baby bump or newborn… and sometimes even toddlers, a “sleep walking” 5 year old that climbs into bed with you, or if you have FOMO (like me!) and can’t sleep in!
  4. I’m able to be present! Still need to be better at this because even when my body isn’t multitasking, my mind often is. Keeping a planner where I can jot down lists, ideas, to-do’s and a plan for our day is a huge help! Love these large agendas by Ban.do and this monthly organizational set by JDC. Getting out of the house for a bit each day helps too.
  5. My priorities, values and goals all lineup. If I find myself getting frustrated or losing my mind, it’s usually because one or more of these things are off. On the flip side, when all 3 line up it can be a huge mood booster. For instance, if my goal is to have the kids catch the bus at 8, my priority is to encourage independence, and my value is in my relationship with my kids then letting Tilly pick out her outfit is a no brainer! It saves both of us time and energy and helps our relationship too. Although, you know I’ll be throwing out some suggestions, ha! Just can’t help myself :)

(Yummy Starbucks cookie, but we made these big batch cookies a couple days ago too!)

Made this fish taco with mango salsa recipe last Taco Tuesday and it was so yummy.

(Burning off some energy on the tennis court during Ozzie’s game last week.)

(Shoes on the wrong feet… gosh I’ll miss this stage when it’s over.)

(Weekday errands with daddy… one of the perks of being married to a firefighter :)

(The sun has been out off and on this week so it was time for us to stock our car caddy with a picnic mat, snacks, sidewalk chalk, and bubbles. Makes baseball games + park dates super easy!)

One last thought on being a happier mom… Raising good little humans is a big job. But that sense of purpose and value can often get buried under the mountain of laundry, to-dos, and tantrums and with it the joy too. So for all the mamas that could use a reminder or haven’t been told lately, you have a big, beautiful, important and hard job and your doing better than you think you are… we all are!

How do you keep your heart light and happy amid the demands of momming?

xo, Rae

10

YAY FRIDAY + A SUPERBOWL CHEAT SHEET

I love, love, LOVE playing sports but when it comes to watching them, keeping track of the score, players, numbers and especially the stats, I’m the absolute worst. My kid’s games, of course, being the main exception. The other one is the Super Bowl. Knowing the backstories, what players to watch for and team names (ha!) makes the big day so much more exciting.

Since my husband is a freaking genius when it comes to knowing teams, players and stats I always bug him for the down-low before game time and this year I thought it would be fun to share with you!

10 THINGS TO KNOW ABOUT SUPER BOWL 51

  1. The New England Patriots are playing the Atlanta Falcons
  2. Both QB’s are amazing — Tom Brady for the Patriots vs. Matt Ryan for the Falcons
  3. Matt Ryan will probably be the MVP of the regular season
  4. Both coaches are also amazing — Bill Belichick for the Patriots (this will be his 7th Super Bowl and has a 4-2 record) vs. Dan Quinn for the Falcons (this is only his 2nd year as head coach… an extra tidbit for all my Seattle friends, he used to be the Seahawks defensive coordinator)
  5. Patriots are favored by 3 points
  6. The game is supposed to be one of the highest scoring Super Bowls with a total of 59+ points being predicted.
  7. The game is in Houston. The last time the game was there in 2004 the Patriots won and Janet Jackson had a wardrobe malfunction ;)
  8. This is the Falcon’s 2nd and the Patriot’s 9th appearance at a Super Bowl.
  9. Patriot’s Tight End, #87 Rob Gronkowski would have been one to watch for but has been sidelined due to a back injury… he also has 1.7 million twitter followers.
  10. Tom Brady (Patriots QB) is the oldest player on their team at 39 and Matt Bryant (Falcons kicker) is the oldest in the league at 41

 

No kidding you guys, when we started chatting about the game last night, I didn’t even know what teams were playing, but knew exactly who was performing at halftime ;) Super excited to see what Gaga does, but nervous to see how she uses the platform. So ready to see more unity and less protesting in our country — not that I agree with all the changes being made. Ugh. Sorry for the tangent… I’ll save that rabbit hole for a different post.

Now, I’m super curious… what do you enjoy most about the Super Bowl?

  1. the game
  2. the food
  3. the halftime show (and commercials too)

Happy Friday!

xo, Rae

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