Archive | MEAL PLAN

NOVEMBER DINNERS

Seems like we’ve skipped the second half of fall and went straight to winter, and not just because of the bins of Christmas decorations sitting in our family room. It actually snowed over the weekend, which is not normal but does make turning on the oven that much more appealing! This morning we whipped up a batch of breakfast cookies and plan on making baked pasta tonight.

Here are a few other dinners on our menu plan this November!

12 DINNERS TO MAKE IN NOVEMBER

EASY

  • nachos (try this recipe!)
  • panini sandwiches
  • chicken fried rice (use a store-bought rotisserie chicken to save time!)
  • flatbread, french bread, or pita pizzas (just to mix things up a bit :)

MAKE AHEAD OR BAKED

30-45 MINS

Quick question for you guys… do you prefer the weekly meal plans with lunch, breakfast and snack ideas too (like this post), or a list of dinners for the month (like above)!?

Happy Hump Day!

xo, Rae

3

BUTTERNUT SQUASH PASTA CARBONARA + 12 OCTOBER DINNERS

I may not be 100% ready to say goodbye to the summer heat and sunshine, but am fully ready to embrace all the yummy fall flavors and scents. Last night I made butternut squash pasta carbonara, a family favorite (6 out of 7 of us anyway!) this time of year, and wanted to share the recipe with you along with a list of other dinner ideas. My hope is that the list below helps inspire and make October meal planning a cinch!

Warm and cozy fall comfort foods, here we come!

PASTA CARBONARA WITH BUTTERNUT SQUASH SAUCE, takes 45 mins + serves 4-6

You’ll Need:

  • 3 cups cubed butternut squash, about 1 small squash
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 to 2 tablespoons dried or fresh sage, optional
  • 2 tablespoons olive oil
  • salt + pepper to taste
  • 1 teaspoon nutmeg (or more to taste)
  • 1-14oz can chicken broth
  • 1/4 cup heavy cream (1/2 + 1/2 or whole milk)
  • 8 (or more slices) of bacon, cooked and roughly chopped
  • 16oz. pasta of choice (linguini pictured)

Here’s How:

  1. Chop squash (here’s a handy video), onion and garlic and cook noodles according to package directions. Reserve 1 cup pasta water before draining and set aside (for sauce if needed). Cook bacon as desired and set aside.
  2. To make the sauce, heat oil in a large stockpot and add squash, onion and garlic. Add sage (optional), salt, pepper and nutmeg to taste. Sauté for 10 minutes. Add chicken broth and bring to a light boil for another 10 minutes. Stir in cream and remove from heat. Use an emersion blender (one of my favorite kitchen tools– so handy for soups and sauces and easy to clean!!!) to cream sauce or use a regular blender (just be sure to only fill 1/2 way when working with hot liquids so may need to blend in batches). If needed, add more chicken stock or pasta water to thin sauce.
  3. In the large stockpot, toss together noodles and sauce. Sprinkle with salt and pepper to taste. Dish onto plates and top with bacon and parmesan.

So goooooood!

Anytime red sauce or pesto are involved my pasta of choice is usually penne so it’s easier and less messy for the kids to eat, but this butternut sauce is the perfect color and consistency for slurping, twirling and finger eating!

A list of 12 dinners that will be on rotation at our house this October below…

12 DINNERS TO MAKE IN OCTOBER

EASY

MAKE AHEAD 

30-45 MINS

(*perfect for halloween!)

What’s your favorite fall dinner?

Feeling so much better today…. thanks for all the well wishes! You guys are the best!

xo, Rae

 

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2

FAVORITE GRILLED CHEESE SANDWICHES + A MEAL PLAN

(Griffin’s cute tee is 15% off through Labor Day weekend at GrilledCheeseFriday with code: GCF15)

Remember our Beecher’s grilled cheese at Pike Place Market, fail? Well, we made up for it by playing around with different grilled cheese combos at home. Sharing our favorites below, but first a meal plan for next week!

MONDAY | steak (this recipe looks yummy!), roasted potatoes, salad or green veggie

TUESDAY | salmon tacos (be sure to buy wild salmon!)

WEDNESDAYsalmon chowder

THURSDAY | thai turkey lettuce cups

FRIDAY | grilled cheese bar (see combo ideas below!)

BREAKKIE | breakfast burrito / taquito, cereal, hardboiled eggs

SNACK | popcorn, fresh fruit, cucumbers (from gigi + papa’s garden!), yogurt, edamame, hardboiled eggs

LUNCH | raviolis, PB+J’s and snacks from list above

I find menu planning is easier when there’s a theme for each night of the week. Can you guess what the themes are for next week?

Man Meat Monday | Taco Tuesday | Warm + Cozy Wednesday | Thai Food Thursday | Grilled Cheese Friday :)

Pretty tempted to make Fridays grilled cheese night this fall — a welcome change from pizza and it pairs so well with soup which is my personal favorite thing to make, eat and keep on hand once the weather cools off.

Don’t you love, love Griffin’s tee!? If you missed the details above — All Grilled Cheese Friday tees are 15% off through Labor Day weekend at with code: GCF15

Now for some yummy butter, bread, and cheesy combos!

CLASSIC GRILLED CHEESE using extra sharp white cheddar… the traditional orange kind has dye in it!

CAPRESE GRILLED CHEESE with pesto, basil, mozzarella and roma tomatoes.

DESSERT GRILLED CHEESE with brie, semi-sweet (or favorite) chocolate chips, and raspberries or strawberries on the side… inspired by a recipe that came with my Giada panini maker.

APPLE + HAM GRILLED CHEESE does not disappoint! Use  thin slices of apple, lots of white cheddar and sliced ham. It’s so good and gooey!

What’s your favorite way to make a grilled cheese?

Do you have dinner themes for different nights of the week?

Happy Friday loves!

xo . Rae

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0

DECORATED STORE BOUGHT ICE CREAM SANDWICHES + A MEAL PLAN

It’s Friday!!! We’re celebrating with an easy kitchen activity that you can do (and eat ;) with the kids and a meal plan — because getting a jumpstart on next week felt like a really good idea!

You guys know I love anything with googly eyes on it, but aren’t these decorated ice cream sandwiches cute? I had originally planned on making them for Griffin’s party, to match the cake, but ran out of time. So earlier this week, since I had all the supplies on hand, the kids and I threw some together for fun. They hardly require directions, but here’s the DIY details…

DECORATED ICE CREAM SANDWICHES

  • Straight from the freezer, dip the top of your ice cream sandwiches in sprinkles…. you don’t need to wait until they soften or melt for the sprinkles to stick.
  • “Glue” the candy eyes on with icing.
  • Return to the freezer or eat up!

Now for a meal plan… Next week is looking really yummy!

MONDAY | salmon cakes and garden salad

TUESDAY | black bean quinoa salad with chipotle steak

WEDNESDAYone pot chicken + veggies chow mein

THURSDAY | huevos rancheros

FRIDAY | ravioli + a yummy salad… my favorite lately is to toss together the following: arugula, quinoa, grape tomatoes, slivered almonds, whatever protein I have on hand and pesto with a red wine vinaigrette or coconut oil and lime juice

BREAKKIE | chilled summer overnight oats, smoothies + protein shakes, continental breakfast (yogurt, granola, fresh fruit, cereal, hardboiled eggs, peanut butter toast, etc.)

SNACK | frozen yogurt dots, chips + guac, tuna salad + crackers

Have a great weekend friends!

xo, Rae

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3

MEALTIME MANNERS + A MEAL PLAN

Yesterday, Poppy and I spent the bulk of the day watching Oz play baseball while Johan had the other two at Espen’s games (where there are lots of other siblings to play with!). Our day included a couple hours of driving which gave Poppy a chance to nap and me a chance to catch up with Ozzie which is rare these days now that he is driving. A big win, win! On the way home we stopped at a favorite outdoor spot in Gig Harbor, JW @ the boatyard, for dinner. It was such a great day but our dinner out got me thinking about two things I wanted to share and also chat with you guys about:

1. What are we going to eat this week? (simple meal plan below) and 2. How can I encourage (instead of nag) good table manners during the next few months when meals are eaten picnic style, with friends, or out and about?

With the 4th happening tomorrow and our home looking like a complete disaster at the moment, I’m keeping things super simple this week. Here’s what we’ll be eating:

MONDAY | medeteranian orzo pasta salad (add chicken and it’s a complete meal!!!)

TUESDAY | 4th of July grub!

WEDNESDAY | leftovers or takeout

THURSDAY | Cold sesame chicken and noodle salad

FRIDAY | caprese grilled cheese sandwiches and a salad

SATURDAY | salmon tacos

SUNDAY | salmon corn chowder with leftovers 

Poppy insisted on squeezing out her own ketchup packets, ha! By the time she was done, Oz was almost finished with his tacos :)

Good job Pop!

Aren’t they cute together? Best buds. Even with the huge age gap. But snuggling at the dinner table at home isn’t really allowed… hence my dilemma!

A few of the things we are usually consistent about even when eating away from our own kitchen table is saying a prayer, sharing our highs and a low from the day, and clearing our spots (if that’s an option).

If you guys haven’t heard of highs and lows (or happy and crappy for mature audiences), Oh Joy wrote about it here. We’ve been doing it for years and it’s easily a highlight of my day!

 

How do you guys encourage good table manners, especially during the summer months when routines look a little different? Do you have any mealtime games or traditions? PLEASE share in the comments.

Have a very happy and safe 4th of July holiday you guys!!!

xo, Rae

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6

PANTRY PARTY MIX, GRAPE (CATERPILLAR) KABOBS, A MEAL PLAN, + A FEW PICS FROM OUR WEEKEND

We spent the weekend in our old college town (WSU in Pullman, WA) watching Ozzie play baseball on the same field he used to run bases around along with the college players post-game, as a curly-headed toddler. It was the sweetest most sentimental thing to see him as a player with that same big head of curly hair. Gah! Time is a crazy (biznich) thing but I’ll stop right there before I start crying… :)

Anyway, aside from cheering on big brother, we had a blast swimming at the hotel pool, eating at a couple of our favorite spots, and walking around our old stomping ground. Knowing that we would be spending a majority of our time watching baseball or running around town, I threw a bunch of opened bags of snacks into a tote before we left and stopped by the store once we arrived for yogurt, deli meat and fruit so we weren’t eating out for all meals and snacks. Between all that and a bag of peanut butter m&m’s we threw together a fun snack mix and grape kabobs turned caterpillars that the kids loved. They don’t require a recipe (or much prep hallelujah!) and since snack and meal ideas are always helpful during the summer months, I thought I’d share more diy details and a meal plan below!

PANTRY SNACK MIX – Grab all the half-eaten boxes and bags of snack foods from the pantry (pirate booty, popcorn, pretzels, fish crackers, bunny crackers, etc.), nuts, seeds, and dried fruit and mix together. Divide into bowls or containers and top with something sweet like sprinkles, m&m’s, and/or chocolate chips.

CATERPILLAR GRAPE KABOBS – Slide grapes onto wood skewers and then use icing to add candy eyes! (I linked to amazon so you could see what I’m talking about but usually buy at Target… although those candy eyes look like a good deal!)

MONDAY | Something from Costco because unpacking, and husband at work and really, who wants to start the week with dishes? Ha!

TUESDAY | Turkey lettuce wraps

WEDNESDAYMexi-quinoa buddha bowls

THURSDAY | FIELD DAY at the elementary school so, pulled pork sandwiches in the crock pot with blue slaw and sweet potato fries will be a nice (and easy-ish) way to end the day!

FRIDAY | homemade mac and cheese… kid request!

SATURDAY | pizza picnic or dinner with friends

SUNDAY | Thai green coconut curry so good!  (I use coconut oil and omit the cuttlefish balls and fish sauce)

BREAKKIE, LUNCH + SNACK | It’s the last week of school and only break I’ll be getting from the kitchen for awhile so we will be eating hot lunches, cereal, apples and popcorn for all other meals :)

Always celebrating this hands-on and always entertaining daddy of their’s but especially on Father’s Day. Even though he was the one that brought me coffee in bed Sunday morning (oops!). I blame Poppy who was up at least 6 times the night before. You just never know who is and isn’t going to sleep when away from home!

I think her personality is growing as fast as her little body… I love you Poppy! (her shorts from childhoods and purse from swankaroo in size L, 6-8)

Proof of the sidewalk meltdown I mentioned on instagram yesterday… still have no idea what she was upset about but luckily she bounces back quickly! A friend pointed out that it might have something to do with being the 5th child? You either bounce back or you miss out on the action i guess!?

Also, tell me Espen doesn’t look like he would fit right in with the cast from Sandlot? And I mean that in the best way. He and Tilly are knee deep in that awkward stage that lasts through 6th or 7th grade (right?) and I can’t get enough of it. It reminds me of that newborn stage where they are just too scrumptious not to adore but haven’t totally grown into their features. Ha! I have mom-goggles for sure.

The very first time I met Johan was in this coffee shop. We had both stopped in to say “HI!” to my cousin Erin who worked there. I walked through the door with Oz in a stroller and couldn’t wait to give her a hug after being gone all summer and Johan was sitting at the counter trying to mooch a free peanut butter frost (which he of course did successfully). Erin introduced us but it was almost a year before out paths crossed again. After so many years of marriage, I love thinking about all the details of our relationship and what it took God to get us together!

THE GOOD LIFE ^^^ on the hunt for ice cream!

Of all the sports my kids play, I think the baseball dugout is my favorite part!

Griff patiently waited for the coach to leave the dugout so he could hang with his big brother. He and Poppy for sure treat Oz like a celebrity.

But seriously… I grew that big man-child in my belly 16 years ago when life was hard and scary and so uncertain. The craziness of how far we’ve come never escapes me. God is so good you guys.

Okay, enough of my rambling! Hope you guys have an amazing start to your week!

xo, Rae

P.S. – Thoughts on wide leg jeans? I’m a sucker for a new trend but after seeing them in photos, I can’t decide. Some angles aren’t that flattering, but they are really fun to wear… and breezy for the summer!

 

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6

WATERMELON PIZZA, LEMON SPRITZER + A MEAL PLAN

Happy Monday after Mother’s Day! I hope everyone was able to celebrate the beautiful women in their lives either in person, over FaceTime, or in memory and that all you mamas felt extra loved.  Johan was at the fire station all weekend so Sunday looked a little different for us this year, but the kids stepped up their game and made me feel like a million bucks with handmade gifts (aren’t fill-in the blank “all about my mom” worksheets not the best thing ever!?), maple bars for breakfast, and slightly better behavior than usual for at least the first part of the day :)

As a belated Mama’s Day gift, I’m sharing a simple meal plan (full of classic crowd-pleasers) and the recipes for watermelon pizza and a lemon and thyme spritzer for Friday night happy hours!

WATERMELON PIZZA – Slice watermelon into rounds, spread a layer of honey or vanilla yogurt (I like to use greek because it has a thicker texture) over the top, then let the kids ‘decorate’ with favorite berries and fruits. Garnish with mint for fun!

LEMON, THYME + TEQUILA SPRITZER, (makes 4 cocktails) – For the simple syrup, add zest from 1 lemon, 3 sprigs of thyme, 1-1/2 cups sugar, and 1-1/2 cups water to a saucepan. Stir often while bringing to a boil. Reduce heat to low and simmer for about 5 minutes. Remove from heat and let sit for 10 minutes, then strain into a pitcher or large jar. Stir in juice from 4 lemons, 1/2 cup silver tequila, 3 cups seltzer water (lemon le crouix is my fave!), and let chill in refrigerator. Pour over ice and garnish with sprigs of thyme and lemon.

Sip while snacking on watermelon pizza, chips and guacamole for a yummy happy hour that just might be filling enough (with the help of a few quesadillas) to bail on dinner plans!

 

Here’s what we’re eating this week:

MONDAY | bbq chicken cobb salad

TUESDAY | burrito bowls

WEDNESDAY | favorite spaghetti recipe + broccoli

THURSDAY | takeout, please.

FRIDAY | breakfast for dinner (french toast maybe!?)

SATURDAY | slow cooker french dip sandwiches, fries or chips, raw veggie plate

SUNDAY | eat-out or takeout.

BREAKKIE | egg tacos, smoothies, cereal, and lots of fruit!

LUNCH | leftovers, PB&J

SNACK | watermelon pizza, veggies + dip, no-bake energy bites or zbars

After last week (which was crazy with work, baseball, appointments, and family stuff), I’m ready for some downtime, routine, and a return to basics. Which is the inspiration for the meal plan… how about you guys? What’s on your classic dinner menu?

xo, Rae

4

AMAZING EASTER CANDY COOKIE BARS + A MEAL PLAN

Playing catchup today after a whirlwind week and weekend, and still have lots to do to get our easter outfits, baskets and egg hunts pulled together for the big day this Sunday. Soooo am going to keep this short and sweet with a favorite festive cookie treat that might just change your life. No joke. They are so good and making bars instead of individual cookies eliminates so much of the hands-on time… Perfect for a busy holiday week!

CHOCOLATE CHIP + EASTER CANDY COOKIE BARS, makes one 9×13-inch pan of cookies

You’ll Need:

  • 1 cup butter, softened 
  • 1 cup brown sugar
  • 3/4 cup white sugar
  • 2 tsp. vanilla
  • 2 eggs
  • 3 cups flour
  • 3/4 tsp. baking soda
  • 1 cup Easter candy, roughly chopped or crumbled
  • 1 cup chocolate chips 

Here’s How:

  1. Grease 9×13-inch pan and preheat oven to 350 degrees.
  2. Cream butter, sugar, brown sugar, vanilla and eggs.
  3. Mix in flour and baking soda.
  4. Stir in candy and chocolate chips.
  5. Scoop into prepared pan and spread into an even layer. Bake for approx. 20 minutes, checking after 18. Remove when golden brown around edges and middle looks slightly undercooked. Cut into bars and serve! TIP: for straight clean lines, allow to cool completely before cutting!

The cookies are even better warm, with a scoop of ice cream and candy sprinkles on top! Making them on day 5 of my 10 day cleanse over the weekend was not the smartest tho. Thought I could resist but ended up sneaking a bite or two. Or three. Ha! Should have known better, but it was worth it!

Here’s what’s on our menu this week:

MONDAY | tuna melt sandwiches (this one looks good!), chips, crudités with ranch or hummus and above cookies for dessert!

TUESDAY | chicken tortilla soup

WEDNESDAY | baked salmon and veggies in parchment pockets

THURSDAY | breakfast burritos

FRIDAY | eat out or takeout while watching a baseball game — currently craving Thai food!

SATURDAY | BBQ chicken,  quinoa, and zucchini fritters

SUNDAY | it’s Easter and we’ll be running around at church services most of the morning and then meeting up with my parents and brother after. No idea what we’ll be eating yet, but I will for sure be ordering some festive donuts for the kids (wink, wink) to wake up to :)

Keeping all other meals simple this week and going with the staples!

BREAKKIE | Cereal, oatmeal, fruit and/or fried eggs.

LUNCH | PB&J or salami, cheese + crackers, edamame and strawberries or apples and peanut butter, bunny crackers or pirate booty.

SNACKS |  some combo of the lunch options!

Hop, hop, hooray for a week of Easter prep and celebrations. It’s going to be an amazing Sunday. I can just feel it. Now if I can just get my stufffff together sometime before then, lol!

I’ll see you back here on Wednesday with some bunny fun for the littles!

xo, Rae

2

CREAMY ROTISSERIE CHICKEN + CORN CHOWDER RECIPE + A MEAL PLAN

OMGee it was a good weekend, friends. Super low-key and just what we needed. Nothing but a couple baseball practices, church, a revolving door of kids and sleepovers (coming and going), laundry catch-up, and some car shopping. I also managed to make a meal plan and convince Ozzie to turn his culinary class assignment into our dinner. #momhack

I didn’t think dinnertime could get any better than when cooking while sipping on a glass of wine, until I experienced helping someone else make dinner while sipping on a glass of wine. It was thoroughly enjoyable and I’m going to be lobbying hard for it to be a new Sunday tradition. Wish me luck!

Oz did a great job making my favorite creamy corn chowder with rotisserie chicken. It tasted like spring and was hearty enough to serve as a main course with a couple garnishes and tortilla chips. The recipe and our meal plan for the week is below!

CREAMY CORN CHOWDER WITH ROTISSERIE CHICKEN

takes 45 minutes start to finish, serves 6

  • 2 cups rotisserie chicken, cubed or shredded
  • 1/4 cup butter
  • 1 large red bell pepper, diced (approx. 1-1/2 cups)
  • 1 medium yellow onion, diced (approx. 1-1/4 cups)
  • 4 cloves garlic, minced
  • 1/3 cup all-purpose flour
  • 6 cups chicken broth
  • 3 medium russet potatoes, peeled and diced (approx. 3 cups)
  • Salt and freshly ground black pepper, to taste
  • 2-1/2 cups fresh or frozen corn
  • 1-1/2 cups half and half
  • 8 slices bacon, cooked and crumbled
  • Cilantro and jalapeños seeded and finely chopped, for serving (optional)
  1. Melt butter in a large soup pot over medium heat. Add red bell pepper and onions and saute until tender, about 5 minutes. Add garlic and cook for another minute. Slowly pour in flour, and stir for additional 3 minutes. Slowly add in chicken broth. Stir or whisk until well blended.
  2. Add potatoes and season soup with salt and pepper to taste. Bring to a boil stirring frequently, then reduce heat to medium-low and cook, uncovered for 10 minutes or just until potatoes are tender.
  3. Stir in cooked chicken, corn and 1/2 and 1/2 and simmer, uncovered 10 – 15 minutes longer. Dish into bowls, top with bacon, cilantro, and jalapeño peppers, as desired.

MONDAY | chicken and corn chowder (using rotisserie chicken, recipe above)

TUESDAY | chicken enchiladas (using rotisserie chicken), scroll to part 2 of the post

WEDNESDAY | baked potato bar

THURSDAY | egg and sausage breakfast sandwiches

FRIDAY + ST. PATRICK’S DAY | wish I had an amazing holiday themed recipe to share but this will most likely be our takeout night… crossing my fingers it’s pizza for the kids and a sushi date night for the adults!

SATURDAY | teriyaki  rice bowls, made this for the first time last week and it was a big hit!

SUNDAY | stuffed bell peppers

BREAKKIE | smoothies, hard boiled eggs, energy bites (or these!), grapefruit

LUNCH | bagel sandwiches, diced mango or apples, baby carrots or cucumber, popcorn or kale chips

SNACK | bananas or apples and peanut butter, energy bites (or these!), ants on a log, pretzels, popcorn

What have you guys been eating/making/craving lately?

Hope your weekend was just what you needed and that your week if off to a great start!

XO, Rae

4

EASY OVEN BAKED S’MORES + A MEAL PLAN

Happy Monday guys! Feeling so behind for all the Valentine festivities happening tomorrow after a sinus cold I can’t seem to kick had me feeling all kinds of achey for most of Saturday and Sunday. But I’m on the mends today and thought I would share the only two things I managed to check off my to-do list this weekend. Some very delicious s’mores you can bake in the oven and a meal plan — both made with Heart Day in mind!

EASY OVEN BAKED S’MORES

10 minutes hands-on, 1 hour start to finish

YOU’LL NEED:

  • graham crackers
  • regular sized marshmallows
  • chocolate chips
  • sprinkles (optional)
  • parchment paper

TO MAKE:

  1. Heat oven to 350 degrees. Line baking sheet with parchment paper. Break graham crackers in half so they are squares and lay on prepped baking sheet. Place a marshmallow on each cracker and put in oven for 2 minutes.
  2. Now that the mallows are gooey, remove from oven and place a graham cracker on the top of each, pushing down gently so the mallow is smooshed between the crackers. Return to oven for 2 more minutes.
  3. Remove from oven and let cool for 5 to 10 minutes.
  4. While waiting, place chocolate chips in microwave safe bowl and heat for 30 seconds at a time until melted — stirring in between.
  5. Using the tip of a sharp knife, cut crackers/mallow squares in half so you have two rectangles.
  6. Dip cracker/mallow rectangles in melted chocolate and then sprinkles and return to baking sheet. Place in the fridge for 30 minutes or so while chocolate sets then eat up! Store leftovers in airtight container in the fridge… they taste so good chilled!

 

They didn’t last very long at our house, but would have made a very fun treat to package up and give to friends!

Now for some meal planning… Here’s what’s on the menu this week:

MONDAY | california cobb salad (wraps for the kids)

VALENTINE’S DAY | crockpot tomato basil soup with heart shaped grilled cheese dippers and oven baked s’mores for dessert (using recipe above)

WEDNESDAY | eat out or takeout (I’ve been craving thai food!)

THURSDAY | crockpot apricot chicken over rice with sliced veggies

FRIDAY | mini turkey burgers with fries and milkshakes, movie and sleepovers

SATURDAY | one pan mediterranean baked halibut with veggies

SUNDAY | eat out or takeout

BREKKIE | strawberry smoothies, heart shaped bacon, easy blender crepes with toppings, toast

LUNCH | cookie cutter sandwiches, yogurt with sprinkles, chocolate covered or plain pretzels, strawberries, + edamame

SNACK | smoothie popsicles, yogurt parfaits, apples + peanut butter

Hope everyone is staying mostly germ-free and healthy ;| if that’s even a thing this time of year? Either way, here’s to a great week with your favorite love bugs!!!

xo, Rae

3

GIGI’S FAMOUS MEATBALL SOUP + WHAT WE ARE (HOPEFULLY) EATING THIS WEEK

rae-ann-kelly-gigis-famous-meatball-soup-9349

With all the Birthdays, travel and fall festivities, our usual meal plans have been non-existent this past month. And judging by large quantity of candy wrappers I’m finding all over the house we could all use some whole foods to help curb the sugar addictions. So this week my goal is to get back on a normal eating schedule and menu. Thought I would share the meal plan I whipped up last night if your in need of some inspiration, along with the recipe for one of my favorite meals my own mama cooks. Makes me feel like I’m home every time I eat it… The best kind of comfort food, but more healthy!

GIGI’S FAMOUS MEATBALL SOUP

You’ll Need:

  • 1 lb. ground beef
  • 1 egg
  • pinch of salt and pepper, to taste
  • 1-1/2 quart beef broth
  • 15 oz. can tomato sauce
  • 1 onion, diced
  • 1 cup celery, diced
  • 1 cup carrots, diced
  • 1/2 head green cabbage, diced
  • 2 roma tomatoes, diced (optional)
  • 1/2 cup rice
  • 1 bay leaf
  • 1 teaspoon basil
  • 2 to 3 tablespoons soy sauce
  • 2 tablespoons fresh parsley
  • Olive or coconut oil for cooking
  • Salt and pepper to taste

Here’s How:

  1.  In a small mixing bowl combine beef, egg, and salt and pepper. Form into 1 to 1-1/2 inch meatballs. Heat 2 tablespoons of oil in a large skillet over medium heat and brown the outside of the meatballs. Remove from skillet once browned but not cooked through — they will cook the rest of the way in the soup. (Tip: skip this step and use frozen meatballs instead!)
  2. Heat 2 tablespoons of oil in a large pot over medium-high heat and sauté onion, carrot, celery and cabbage. Add a couple pinches of slat and pepper. 
  3. Add the broth, tomato sauce, diced tomatoes, rice, meatballs, bay leaf, basil, soy sauce, and 1 tablespoon of parsley and bring to a boil.
  4. Reduce heat to low and simmer for 15-20 minutes. Check meatballs to make sure they are cooked through. Garnish with remaining parsley and serve! (Tip: make a double batch and freeze half in a mason jar for later!)

MONDAY/ Chicken caesar salad and grilled cheese sammies (+ Monday night football!)

TUESDAY/ Stuffed peppers

WEDNESDAY/ Butternut squash carbonara

THURSDAY/ Green coconut curry with chicken + zucchini (love this recipe but omit the cuttlefish balls and fish sauce)

FRIDAY/ French dip sammies, apples + fresh veggies (+ movie night!)

SATURDAY/ Crockpot chicken burrito bowls

SUNDAY/ Gigi’s famous meatball soup (recipe above^)

BREKKIE/ Steel cut oats, pumpkin pancakes, eggs

LUNCH/ Wraps, fruit, yogurt, popcorn

SNACK/ energy bites, hardboiled eggs, pretzels, apples + peanut butter

Phew, that felt good but is also kinda intimidating considering how long it’s been since I cooked more than one night in a row (ha!). Now to make a shopping list and trip to the store!

On another note, how was your weekend!? We (finally) celebrated Tilly’s 8th B-day with a party, enjoyed the extra hour of sleep I mean, time in our jammies,  and Tilly and I got to go on a girl date with friends. Never fun saying goodbye to the weekend but I’m actually feeling ready for Monday. Hope your week gets off to a good start!

XO, Rae

P.S. – For more inspiration, you can find a few more meal plans HERE and my usual approach to meal planning HERE.

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