Archive | MEAL PLAN

CREAMY ROTISSERIE CHICKEN + CORN CHOWDER RECIPE + A MEAL PLAN

OMGee it was a good weekend, friends. Super low-key and just what we needed. Nothing but a couple baseball practices, church, a revolving door of kids and sleepovers (coming and going), laundry catch-up, and some car shopping. I also managed to make a meal plan and convince Ozzie to turn his culinary class assignment into our dinner. #momhack

I didn’t think dinnertime could get any better than when cooking while sipping on a glass of wine, until I experienced helping someone else make dinner while sipping on a glass of wine. It was thoroughly enjoyable and I’m going to be lobbying hard for it to be a new Sunday tradition. Wish me luck!

Oz did a great job making my favorite creamy corn chowder with rotisserie chicken. It tasted like spring and was hearty enough to serve as a main course with a couple garnishes and tortilla chips. The recipe and our meal plan for the week is below!

CREAMY CORN CHOWDER WITH ROTISSERIE CHICKEN

takes 45 minutes start to finish, serves 6

  • 2 cups rotisserie chicken, cubed or shredded
  • 1/4 cup butter
  • 1 large red bell pepper, diced (approx. 1-1/2 cups)
  • 1 medium yellow onion, diced (approx. 1-1/4 cups)
  • 4 cloves garlic, minced
  • 1/3 cup all-purpose flour
  • 6 cups chicken broth
  • 3 medium russet potatoes, peeled and diced (approx. 3 cups)
  • Salt and freshly ground black pepper, to taste
  • 2-1/2 cups fresh or frozen corn
  • 1-1/2 cups half and half
  • 8 slices bacon, cooked and crumbled
  • Cilantro and jalapeños seeded and finely chopped, for serving (optional)
  1. Melt butter in a large soup pot over medium heat. Add red bell pepper and onions and saute until tender, about 5 minutes. Add garlic and cook for another minute. Slowly pour in flour, and stir for additional 3 minutes. Slowly add in chicken broth. Stir or whisk until well blended.
  2. Add potatoes and season soup with salt and pepper to taste. Bring to a boil stirring frequently, then reduce heat to medium-low and cook, uncovered for 10 minutes or just until potatoes are tender.
  3. Stir in cooked chicken, corn and 1/2 and 1/2 and simmer, uncovered 10 – 15 minutes longer. Dish into bowls, top with bacon, cilantro, and jalapeño peppers, as desired.

MONDAY | chicken and corn chowder (using rotisserie chicken, recipe above)

TUESDAY | chicken enchiladas (using rotisserie chicken), scroll to part 2 of the post

WEDNESDAY | baked potato bar

THURSDAY | egg and sausage breakfast sandwiches

FRIDAY + ST. PATRICK’S DAY | wish I had an amazing holiday themed recipe to share but this will most likely be our takeout night… crossing my fingers it’s pizza for the kids and a sushi date night for the adults!

SATURDAY | teriyaki  rice bowls, made this for the first time last week and it was a big hit!

SUNDAY | stuffed bell peppers

BREAKKIE | smoothies, hard boiled eggs, energy bites (or these!), grapefruit

LUNCH | bagel sandwiches, diced mango or apples, baby carrots or cucumber, popcorn or kale chips

SNACK | bananas or apples and peanut butter, energy bites (or these!), ants on a log, pretzels, popcorn

What have you guys been eating/making/craving lately?

Hope your weekend was just what you needed and that your week if off to a great start!

XO, Rae

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EASY OVEN BAKED S’MORES + A MEAL PLAN

Happy Monday guys! Feeling so behind for all the Valentine festivities happening tomorrow after a sinus cold I can’t seem to kick had me feeling all kinds of achey for most of Saturday and Sunday. But I’m on the mends today and thought I would share the only two things I managed to check off my to-do list this weekend. Some very delicious s’mores you can bake in the oven and a meal plan — both made with Heart Day in mind!

EASY OVEN BAKED S’MORES

10 minutes hands-on, 1 hour start to finish

YOU’LL NEED:

  • graham crackers
  • regular sized marshmallows
  • chocolate chips
  • sprinkles (optional)
  • parchment paper

TO MAKE:

  1. Heat oven to 350 degrees. Line baking sheet with parchment paper. Break graham crackers in half so they are squares and lay on prepped baking sheet. Place a marshmallow on each cracker and put in oven for 2 minutes.
  2. Now that the mallows are gooey, remove from oven and place a graham cracker on the top of each, pushing down gently so the mallow is smooshed between the crackers. Return to oven for 2 more minutes.
  3. Remove from oven and let cool for 5 to 10 minutes.
  4. While waiting, place chocolate chips in microwave safe bowl and heat for 30 seconds at a time until melted — stirring in between.
  5. Using the tip of a sharp knife, cut crackers/mallow squares in half so you have two rectangles.
  6. Dip cracker/mallow rectangles in melted chocolate and then sprinkles and return to baking sheet. Place in the fridge for 30 minutes or so while chocolate sets then eat up! Store leftovers in airtight container in the fridge… they taste so good chilled!

 

They didn’t last very long at our house, but would have made a very fun treat to package up and give to friends!

Now for some meal planning… Here’s what’s on the menu this week:

MONDAY | california cobb salad (wraps for the kids)

VALENTINE’S DAY | crockpot tomato basil soup with heart shaped grilled cheese dippers and oven baked s’mores for dessert (using recipe above)

WEDNESDAY | eat out or takeout (I’ve been craving thai food!)

THURSDAY | crockpot apricot chicken over rice with sliced veggies

FRIDAY | mini turkey burgers with fries and milkshakes, movie and sleepovers

SATURDAY | one pan mediterranean baked halibut with veggies

SUNDAY | eat out or takeout

BREKKIE | strawberry smoothies, heart shaped bacon, easy blender crepes with toppings, toast

LUNCH | cookie cutter sandwiches, yogurt with sprinkles, chocolate covered or plain pretzels, strawberries, + edamame

SNACK | smoothie popsicles, yogurt parfaits, apples + peanut butter

Hope everyone is staying mostly germ-free and healthy ;| if that’s even a thing this time of year? Either way, here’s to a great week with your favorite love bugs!!!

xo, Rae

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GIGI’S FAMOUS MEATBALL SOUP + WHAT WE ARE (HOPEFULLY) EATING THIS WEEK

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With all the Birthdays, travel and fall festivities, our usual meal plans have been non-existent this past month. And judging by large quantity of candy wrappers I’m finding all over the house we could all use some whole foods to help curb the sugar addictions. So this week my goal is to get back on a normal eating schedule and menu. Thought I would share the meal plan I whipped up last night if your in need of some inspiration, along with the recipe for one of my favorite meals my own mama cooks. Makes me feel like I’m home every time I eat it… The best kind of comfort food, but more healthy!

GIGI’S FAMOUS MEATBALL SOUP

You’ll Need:

  • 1 lb. ground beef
  • 1 egg
  • pinch of salt and pepper, to taste
  • 1-1/2 quart beef broth
  • 15 oz. can tomato sauce
  • 1 onion, diced
  • 1 cup celery, diced
  • 1 cup carrots, diced
  • 1/2 head green cabbage, diced
  • 2 roma tomatoes, diced (optional)
  • 1/2 cup rice
  • 1 bay leaf
  • 1 teaspoon basil
  • 2 to 3 tablespoons soy sauce
  • 2 tablespoons fresh parsley
  • Olive or coconut oil for cooking
  • Salt and pepper to taste

Here’s How:

  1.  In a small mixing bowl combine beef, egg, and salt and pepper. Form into 1 to 1-1/2 inch meatballs. Heat 2 tablespoons of oil in a large skillet over medium heat and brown the outside of the meatballs. Remove from skillet once browned but not cooked through — they will cook the rest of the way in the soup. (Tip: skip this step and use frozen meatballs instead!)
  2. Heat 2 tablespoons of oil in a large pot over medium-high heat and sauté onion, carrot, celery and cabbage. Add a couple pinches of slat and pepper. 
  3. Add the broth, tomato sauce, diced tomatoes, rice, meatballs, bay leaf, basil, soy sauce, and 1 tablespoon of parsley and bring to a boil.
  4. Reduce heat to low and simmer for 15-20 minutes. Check meatballs to make sure they are cooked through. Garnish with remaining parsley and serve! (Tip: make a double batch and freeze half in a mason jar for later!)

MONDAY/ Chicken caesar salad and grilled cheese sammies (+ Monday night football!)

TUESDAY/ Stuffed peppers

WEDNESDAY/ Butternut squash carbonara

THURSDAY/ Green coconut curry with chicken + zucchini (love this recipe but omit the cuttlefish balls and fish sauce)

FRIDAY/ French dip sammies, apples + fresh veggies (+ movie night!)

SATURDAY/ Crockpot chicken burrito bowls

SUNDAY/ Gigi’s famous meatball soup (recipe above^)

BREKKIE/ Steel cut oats, pumpkin pancakes, eggs

LUNCH/ Wraps, fruit, yogurt, popcorn

SNACK/ energy bites, hardboiled eggs, pretzels, apples + peanut butter

Phew, that felt good but is also kinda intimidating considering how long it’s been since I cooked more than one night in a row (ha!). Now to make a shopping list and trip to the store!

On another note, how was your weekend!? We (finally) celebrated Tilly’s 8th B-day with a party, enjoyed the extra hour of sleep I mean, time in our jammies,  and Tilly and I got to go on a girl date with friends. Never fun saying goodbye to the weekend but I’m actually feeling ready for Monday. Hope your week gets off to a good start!

XO, Rae

P.S. – For more inspiration, you can find a few more meal plans HERE and my usual approach to meal planning HERE.

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