Archive | MEAL PLAN

THEME NIGHTS FOR OCTOBER DINNERS

(PICTURED | latte bowls and spoon (old) from anthropologie, enamel tray from amazon (came with dings/character), soup is white bean and chicken chili)

I have a love hate relationship with themes. On one hand they help limit the possibilities so decisions are easier to make and options are easier to find. On the other hand, they can also feel limiting. So in any given situation it all comes down to what is needed the most – structure or freedom – and this month for dinners I’m definitely feeling a need for a little more of the first. Which is kinda shocking considering the rest of our life is so structured lately, you’d think I’d be craving a little more creativity and endless possibilities. However, 30 days isn’t very much of a commitment and will also get us through most of soccer, football and track season on a much better diet than where my creativity would lead me, lol.

Here’s the breakdown of the theme night dinners I picked, but would be easy to switch for your family.

SALAD OR SOUP + SANDWICH MONDAY |

TACO TUESDAY | PSA, national taco day is on Friday!

BREAKKIE FOR DINNER WEDNESDAY | aside from pancakes, waffles or baked french toast

ASIAN FUSION THURSDAYthink spring rolls, curry, anything with coconut, rice noodles, etc. Here’s a few favorites!

FREE DAY FRIDAY | whatever your little heart desires. pizza, pasta (must make this ASAP), grilled cheese (the best combos here!), takeout, eat out, game day food, cereal, ice cream… (see how I’m progressively going downhill, lol.)… it all goes.

CROCKPOT SATURDAY | it’s pretty slim pickings around here when it comes to crock pot dishes but here are a few goodies.

  • this is a good make ahead dish and could work for Thursday dinner too!
  • making a batch of shredded chicken and then adding to dinners and lunches all week!
  • this apricot chicken is so good.
  • most of the soups above can be made in the crockpot too!

SHEET PAN SUNDAY | this isn’t something I’ve done a lot of but the fewer the dishes the better and I could eat roasted veggies for any meal so let’s do this sheet pan thang!

Ok, now I’m just supper hungry. And need to make a shopping list.

Let me know if you are going to join us for theme night dinners for October!!! Even if it’s not the same themes, it would still be fun. Will try and share on Instagram stories too.

XO, Rae

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MAY MEALS, TAKEOUT TIPS + SNACK IDEAS

We’ve been making these fun apple-almond (or peanut) butter monster mouths a lot lately, after my friend suggested it, and they are so, so good and fun to make! Although I found peanut butter smeared in random-ish places, the kids were able to put them together themselves for the most part and were completely occupied which is always a bonus. Just thought I’d pass the idea along if you’re looking for something creative to snack on.

Dinners, on the other hand, have looked a lot less creative which is why I didn’t share a menu last month. But with the start of May has come sunshine, a less hectic baseball schedule (no rainouts!), and less needy kids (yay outside playtime!). All of which are game changers, but lets be honest, whether your kids are little and needing hands-on attention, or older and in evening activities, there is no amount of sunshine or meal planning that will make dinnertime easy, so I’m still going to keep things pretty simple this month. Keep scrolling to find my best tips for getting takeout, picnic ideas, a list of v. easy dinners and our go-to filling snacks!

MONSTER MOUTHS | Spread favorite nut butter on one side of your apple slices. Line one apple slice with a row of marshmallows. Top with other slice. Use peanut butter to add candy eyes and eat!

TAKEOUT IDEAS

  • Tired of pizza and sandwiches for takeout? Try ordering from your favorite Thai, Sushi, Indian restaurant or that cute little Italian place down the street…
  • Look for specials on certain nights of the week — for instance, Monday’s are double points at Jersey Mike’s so that’s been our go-to… every other visit our order is half priced!
  • Do 1/2 and 1/2 — for example, make a big salad at home and order your favorite crab fritters (or whatever) to go!
  • Grab some grocery store takeout from the deli/coolers — Trader Joe’s has yummy stuff, but most places offer more than jo-jos and corndogs these days :)

PICNIC DINNERS

  • Copycat Starbucks Bistro Boxes
  • This caprese sandwich looks delish and very packable
  • Mediterranean chicken pasta salad (I use rotisserie chicken or salami in a pinch!)
  • Charcuterie platter
  • Sandwich or antipasto skewers
  • Any chopped salad (my fave), Goddess bowl or quinoa salad (this one looks yum) in a mason jar
  • Chicken fried rice is a picnic win for us. This recipe is similar to the one we use, but I usually swap out the peas for chopped broccoli or whatever else is in the fridge. It’s also a great way to use up leftover chicken breast or a rotisserie.
  • Favorite pizza
  • TIP: I usually pack things up in tupperware, but when I want to avoid them getting left at the field or in the car for too many days, THESE are handy, compostable containers. We’ve gotten THESE for parties before too and enjoy when we have extras to use. Definitely nice to have options!

REALLY EASY DINNERS

  • Anything in a bowl — goddess bowls, burrito bowls, etc.
  • French bread pizza
  • Tuna melts
  • Egg and sausage breakfast sandwiches — add pesto, avocado, basil, fancy cheeses (like the coconut gouda at TJ’s) to spice things up!
  • French dip sandwiches
  • These enchiladas are the best! Although they aren’t the easiest or fastest, they are easy to make ahead and the bake time helps with clean up.
  • Tomato pesto spaghetti florentine
  • Store-bought, ready to grill, kabobs
  • Quesadillas with black beans, avocado, etc.
  • The stuffed bell peppers from Costco
  • Baked potatoes
  • Nachos
  • Crockpot shredded chicken or pork for throwing together tacos, salads, soups, etc.

FILLING SNACKS

Yesterday while looking for meal ideas, I stumbled upon a few recipe cards given to me by a family friend during my kitchen themed bridal shower. They read:

 

“AH-SO ON THE GO”

1) enter your favorite chinese takeout phone number here _____________.

2) Call.

“DOUGH ON A ROLL”

1) Enter favorite pizza joint phone number here _____________.

2) Call.

and

“IF YOU MUST, CHICKEN BUST”

1) Chicken breasts.

2) Favorite bottle of BBQ sauce, put on chicken

3) BBQ until done.

I loved finding these cards among all the trusted, handed down and detailed recipes. It reminded me not to be so “all or nothing” when it comes to feeding the fam and that on those nights or seasons when life is crazy or I just don’t want to cook, there are other options and no need to feel guilty about it. Just hope all the lists above help a little!

XO, Rae

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COSTCO HAUL… (OUR FAVORITE THINGS TO BUY AT COSTCO)

You guys know I’m all about a good meal plan and shopping list but there are certain times, months and weeks during the year when simply having a stocked kitchen and a generous list of easy, fun and mostly healthy meals and snacks is the best option. To do this, it’s more about the shopping than it is the plan and I think we would all agree Costco and Trader Joe’s are the best places to accomplish this. Since I’m still a newbie at Trader Joe’s, thought I’d start by sharing our Costco must-haves. Because we all know the way to a happy home is through everyones bellies. Case in point, below.

A Pocky little Poppy :)

Feed me mama! Ha! Yet her half of the hot dog, minus the mustard, is sitting on the table. I swear my kids always assume that whatever I’m eating is somehow better than what they have?

There’s my little birdie again, waiting for a bite!

Now for a loooong list of things we mostly keep stocked from Costco… Some of my pics didn’t turn out (sorry) so there is a lot of stuff listed that isn’t pictured, but hopefully it still helps!

PRODUCE: 

  • mini cucumbers (so yummy and convenient. easy to pack up and dip in hummus too!)
  • mini bell peppers (also so good and easy for packing and dipping)
  • the salad kits (i’m a sucker for just about any “chopped” salad, and we only use half of the dressing on each one. top with chicken, steak or sandwich meat and you have an easy dinner)
  • spinach or power greens (great with fried eggs or in smoothies!)
  • berries (for snacking, adding to yogurt, oatmeal or protein pancakes in the morning or packing up for a dinner side)
  • kiwis
  • grapefruit
  • limes/lemons
  • watermelon (when in season)
  • apples, bananas, grapes, cuties :)

FRIDGE:

  • carne asada (pictured below & it’s soooo good. thank you to our friends for introducing it to us!)
  • organic chicken breast
  • flautas (usually served as a hearty snack or if someone needs to leave for a game/practice and dinner isn’t quite done.)
  • chicken meatballs (the kids aren’t crazy about them but Johan and I love them and they are already cooked so make dinner prep quick!)
  • pesto (for pasta night, breakfast sandwiches – that we often serve for dinner – paninis and THIS SALAD)
  • jack’s organic salsa (my personal favorite but i don’t like the spicy stuff. aside from snack and taco/quesadilla/nacho/burrito bowl night, i add it to my eggs in the morning.)
  • guacamole cups
  • hummus and hummus cups
  • half + half + milk
  • eggs (organic free range)
  • string cheese or babybel’s
  • almond milk
  • ground turkey

FREEZER:

  • pot stickers
  • mango chunks (for smoothies)
  • blueberries (for smoothies)
  • berry mix (for smoothies)
  • edamame
  • french fries
  • spinach raviolis

DRINKS:

  • la croix
  • honest juice
  • izze sodas (every once in awhile)
  • bai juices (also every once in awhile)
  • beeeeer :) (also every once in awhile, but especially in the summer)
  • stumptown cold brew coffee (was available the last time i went but they don’t usually have it)

PANTRY:

  • quinoa and brown rice packets by seeds of change (these pouches will change your life. warm up in the microwave and add to a burrito bowl, goddess bowl, breakfast burrito or THIS SALAD
  • cans of black beans
  • canned chicken for salad, chicken melts or to eat with crackers/cucumber slices
  • canned diced tomatos (for pasta al fresco, soups or chilis)
  • chicken stock
  • corn + flour tortillas
  • mike’s killer or good seed bread
  • coconut oil
  • olive oil
  • raw almonds
  • organic spaghetti
  • mixed berry or raspberry jam
  • ALL THE NUT BUTTERS – adams peanutbutter, organic creamy peanut butter, almond butter
  • kodiak protein pancake mix
  • pretzels
  • late july sea salt multi-grain chips
  • pirate booty
  • organic tortilla chips
  • pocky biscuit sticks (bought these on a whim just before valentine’s day so now the kids request them every time i go — oops — but i think they are less expensive at winco)
  • Kirkland coffee pods
  • fruit leathers
  • applesauce or go-go squeeze fruit pouches
  • chia seed pouches
  • fig bars
  • zbars
  • baobab superfruit powder (for smoothies)
  • ground flaxseed and chia seeds OR antioxidant blend with flax, coconut, acerola, açaí, and camu-camu (for smoothies, energy bites and oatmeal)
  • gold standard protein powder (our favorite kind because it’s not chalky tasting. costco doesn’t always carry it but last time it was there the price was $15 less than amazon)

BAKERY:

  • muffins (ftw, always. perfect for busy mornings because the kids love them as much as crepes so they hurry down for breakfast, but i don’t have to cook :) — we usually serve them with scrambled eggs or a protein shake and fruit)
  • dinner rolls (sometimes we grab them for sliders, meatball subs or pulled pork sandwiches and then use the rest for lunches. they are the perfect size for the kids… but is also white bread so feels like a treat to the kids.)
  • pretzel buns (if we plan on feeding chili to a crowd!)

Is there anything sexier than a trunk filled with Costco goods? I think not! ha! When Johan and I first got married, our weekly grocery budget was approx. $50 so you better believe I feel so incredibly blessed every time I get to stock up on food for my family.

Do you guys geek out as much as I do over groceries and stores? Please say yes (lol) and tell me what your favorite part or place is!?

XO, Rae

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MARCH DINNERS + ARTICHOKES

So many reasons to be excited for March — spring break, baseball season, + daylight savings (!), to name a few — but at the top of my list is all the spring produce that’s been popping up at the store. Last week I grabbed artichokes to serve for happy hour with a glass of wine and it was such a fun treat. Especially since most of the kids don’t eat them and there is obviously no sharing wine, so it felt almost like a mini date for Johan and me.

I have always boiled our artichokes and serve with butter and mayo with lemon juice for dipping, but would love to try roasting them too! How do you guys like to cook artichokes?

More links and ideas for March meals below!

16 DINNERS TO MAKE IN MARCH

EASY

MAKE AHEAD OR BAKED

30-60 MINUTES

BREAKFAST, LUNCH + SNACK IDEAS

Lots of packable and “heat + eat” meals for all the baseball practices and games in our future.

What’s on your schedule this month? What are you most looking forward to?

XOXO, Rae

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FEBRUARY DINNERS

HOORAY, we made it to the end of Jan-u-ar(a)y! LOL. Did it feel as long to you as it did to me? I guess it doesn’t really stand a chance to the few months and holidays that come before it, huh? However, it does feel good to have the first month of the year under my belt… and seeing as how we ate and netflixed our way through January, I mean that literally too. Is a “cheat month” a thing? (Asking for a friend :)

Anywho, I’ve rounded up a few recipes I’ve tried and loved or want to try in February. Half of them either look delicious or would be perfect for Valentine’s Day (can you say fondue, pasta and tomato bisque with grilled cheese, please!?) while the other half are gluten free and paleo. It’s all about balance, right?

13 DINNERS TO MAKE IN FEBRUARY

EASY

MAKE AHEAD OR BAKED

30-60 MINUTES

BREAKFAST, LUNCH + SNACK IDEAS

  • bananas + peanut butter pinwheels
  • monster mouths (with marshmallows or nuts for teeth)
  • egg + cheese tacos or omelettes
  • mango protein shake (frozen mango + pineapple, almond or coconut milk, ice and vanilla protein (this is our favorite kind — not chalky!)
  • raviolis
  • edamame
  • french toast + fruit kabobs (perfect for Valentines Day!)
  • chicken salad pitas or lettuce cups
  • fresh veggies with tzatziki dip!

Which recipe looks most appealing to you? I’m kinda curious about the chicken bowl with cauliflower rice.

Feel free to add more recipe ideas in the comments…

Love you guys!

xo, Rae

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JANUARY DINNERS + A MEAL PLAN PRINTABLE

Coming out of Holiday hibernation to wish you guys a very happy, happy first day of 2018 and share some menu ideas for January! Before we get into the recipe links, I have a MOM-HACK for you that might sound like an ad but I promise isn’t… One thing we’re doing this year to simplify our to do lists and meal planning is to use Click List from Fred Meyer. I used it to avoid the crowds while shopping for Thanksgiving and Christmas this year and it was a dream come true. Just shop, purchase and schedule your grocery pickup time online. Then all you have to do is stop by and pick them up without even getting out of the car!  So good and easy it feels a little bit like cheating. If you don’t have a Fred Meyer store near you I know Walmart, Amazon and other grocery stores offer it too. Hopefully it’s something you can try and love… or maybe you already do this and I’m late to the party!?

Now for some yummy recipes to try this month.

12 DINNERS TO MAKE IN JANUARY

EASY

MAKE AHEAD OR BAKED

30-45 MINS

BREAKFAST, LUNCH + SNACK IDEAS

As you can see, I didn’t venture much outside of my trusted recipe web sites but would love some suggestions if you have any faves!?

xo, Rae

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DECEMBER MEALS + A SUGAR COOKIE RECIPE YOU’LL LOVE

Cookie baking, Holiday movie watching, hall decking, and gift wrapping, sign me up for it all. But with December 1 comes a reality check. Christmas will be here before I know it and there’s so much I want to get done between now and the 24th. Assuming you guys are in the same boat, I did my best to curate dishes and recipes that are mostly easy to make and perfect for leftovers! But first a sugar cookie recipe that does not disappoint! Seriously, I don’t eat many desserts that don’t involve chocolate and couldn’t stop snacking on these.

SUGAR COOKIE + ICING RECIPE

YOU’LL NEED (for cookies):

  • 1 cup butter, softened
  • 1 cup sugar
  • 1 tsp vanilla extract
  • 1 egg
  • 2 teaspoons baking powder
  • 3 cups all-purpose flour
  • cookie cutters (I used this one)

YOU’LL NEED (for icing):

  • 2 cups shortening
  • 1 tbsp vanilla extract
  • 8 cups powdered sugar (aka icing sugar)
  • 1/4 cup whipping cream, less or more for desired thickness/texture
  • sprinkles
  • food coloring (the all-natural one we used)

TO MAKE THE COOKIES:

  1. Preheat oven to 350 degrees. In a large bowl, mix together butter and sugar. Then add egg and vanilla and cream together.
  2. Whisk the baking powder and flour together. Gradually add dry ingredients to sugar mixture, mixing in-between until well combined.
  3. Knead dough by hand for a minute then immediately roll smaller batches, on a floured surface, to about 1/4 inch thickness. Cut out with cookie cutters.
  4. Place on cookie sheet and bake for 8 minutes. Remove from oven before they brown. Move to wire rack or platter and let cool completely before icing.

TO MAKE THE ICING:

  • In a large bowl, beat shortening and vanilla. Add powdered sugar in small amount (I added 1/2 cup at a time) and combine.
  • Add cream gradually and beat until desired thickness and consistency.
  • Divide icing into bowls and add food coloring to each as desired!
  • Spread onto cooled cookies and add sprinkles!

Here are a few other dinners on our menu plan this December!

12 DINNERS TO MAKE IN NOVEMBER

EASY

MAKE AHEAD OR BAKED

30-45 MINS

BREAKFAST, LUNCH + SNACK IDEAS

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NOVEMBER DINNERS

Seems like we’ve skipped the second half of fall and went straight to winter, and not just because of the bins of Christmas decorations sitting in our family room. It actually snowed over the weekend, which is not normal but does make turning on the oven that much more appealing! This morning we whipped up a batch of breakfast cookies and plan on making baked pasta tonight.

Here are a few other dinners on our menu plan this November!

12 DINNERS TO MAKE IN NOVEMBER

EASY

  • nachos (try this recipe!)
  • panini sandwiches
  • chicken fried rice (use a store-bought rotisserie chicken to save time!)
  • flatbread, french bread, or pita pizzas (just to mix things up a bit :)

MAKE AHEAD OR BAKED

30-45 MINS

Quick question for you guys… do you prefer the weekly meal plans with lunch, breakfast and snack ideas too (like this post), or a list of dinners for the month (like above)!?

Happy Hump Day!

xo, Rae

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BUTTERNUT SQUASH PASTA CARBONARA + 12 OCTOBER DINNERS

I may not be 100% ready to say goodbye to the summer heat and sunshine, but am fully ready to embrace all the yummy fall flavors and scents. Last night I made butternut squash pasta carbonara, a family favorite (6 out of 7 of us anyway!) this time of year, and wanted to share the recipe with you along with a list of other dinner ideas. My hope is that the list below helps inspire and make October meal planning a cinch!

Warm and cozy fall comfort foods, here we come!

PASTA CARBONARA WITH BUTTERNUT SQUASH SAUCE, takes 45 mins + serves 4-6

You’ll Need:

  • 3 cups cubed butternut squash, about 1 small squash
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 to 2 tablespoons dried or fresh sage, optional
  • 2 tablespoons olive oil
  • salt + pepper to taste
  • 1 teaspoon nutmeg (or more to taste)
  • 1-14oz can chicken broth
  • 1/4 cup heavy cream (1/2 + 1/2 or whole milk)
  • 8 (or more slices) of bacon, cooked and roughly chopped
  • 16oz. pasta of choice (linguini pictured)

Here’s How:

  1. Chop squash (here’s a handy video), onion and garlic and cook noodles according to package directions. Reserve 1 cup pasta water before draining and set aside (for sauce if needed). Cook bacon as desired and set aside.
  2. To make the sauce, heat oil in a large stockpot and add squash, onion and garlic. Add sage (optional), salt, pepper and nutmeg to taste. Sauté for 10 minutes. Add chicken broth and bring to a light boil for another 10 minutes. Stir in cream and remove from heat. Use an emersion blender (one of my favorite kitchen tools– so handy for soups and sauces and easy to clean!!!) to cream sauce or use a regular blender (just be sure to only fill 1/2 way when working with hot liquids so may need to blend in batches). If needed, add more chicken stock or pasta water to thin sauce.
  3. In the large stockpot, toss together noodles and sauce. Sprinkle with salt and pepper to taste. Dish onto plates and top with bacon and parmesan.

So goooooood!

Anytime red sauce or pesto are involved my pasta of choice is usually penne so it’s easier and less messy for the kids to eat, but this butternut sauce is the perfect color and consistency for slurping, twirling and finger eating!

A list of 12 dinners that will be on rotation at our house this October below…

12 DINNERS TO MAKE IN OCTOBER

EASY

MAKE AHEAD 

30-45 MINS

(*perfect for halloween!)

What’s your favorite fall dinner?

Feeling so much better today…. thanks for all the well wishes! You guys are the best!

xo, Rae

 

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FAVORITE GRILLED CHEESE SANDWICHES + A MEAL PLAN

(Griffin’s cute tee is 15% off through Labor Day weekend at GrilledCheeseFriday with code: GCF15)

Remember our Beecher’s grilled cheese at Pike Place Market, fail? Well, we made up for it by playing around with different grilled cheese combos at home. Sharing our favorites below, but first a meal plan for next week!

MONDAY | steak (this recipe looks yummy!), roasted potatoes, salad or green veggie

TUESDAY | salmon tacos (be sure to buy wild salmon!)

WEDNESDAYsalmon chowder

THURSDAY | thai turkey lettuce cups

FRIDAY | grilled cheese bar (see combo ideas below!)

BREAKKIE | breakfast burrito / taquito, cereal, hardboiled eggs

SNACK | popcorn, fresh fruit, cucumbers (from gigi + papa’s garden!), yogurt, edamame, hardboiled eggs

LUNCH | raviolis, PB+J’s and snacks from list above

I find menu planning is easier when there’s a theme for each night of the week. Can you guess what the themes are for next week?

Man Meat Monday | Taco Tuesday | Warm + Cozy Wednesday | Thai Food Thursday | Grilled Cheese Friday :)

Pretty tempted to make Fridays grilled cheese night this fall — a welcome change from pizza and it pairs so well with soup which is my personal favorite thing to make, eat and keep on hand once the weather cools off.

Don’t you love, love Griffin’s tee!? If you missed the details above — All Grilled Cheese Friday tees are 15% off through Labor Day weekend at with code: GCF15

Now for some yummy butter, bread, and cheesy combos!

CLASSIC GRILLED CHEESE using extra sharp white cheddar… the traditional orange kind has dye in it!

CAPRESE GRILLED CHEESE with pesto, basil, mozzarella and roma tomatoes.

DESSERT GRILLED CHEESE with brie, semi-sweet (or favorite) chocolate chips, and raspberries or strawberries on the side… inspired by a recipe that came with my Giada panini maker.

APPLE + HAM GRILLED CHEESE does not disappoint! Use  thin slices of apple, lots of white cheddar and sliced ham. It’s so good and gooey!

What’s your favorite way to make a grilled cheese?

Do you have dinner themes for different nights of the week?

Happy Friday loves!

xo . Rae

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DECORATED STORE BOUGHT ICE CREAM SANDWICHES + A MEAL PLAN

It’s Friday!!! We’re celebrating with an easy kitchen activity that you can do (and eat ;) with the kids and a meal plan — because getting a jumpstart on next week felt like a really good idea!

You guys know I love anything with googly eyes on it, but aren’t these decorated ice cream sandwiches cute? I had originally planned on making them for Griffin’s party, to match the cake, but ran out of time. So earlier this week, since I had all the supplies on hand, the kids and I threw some together for fun. They hardly require directions, but here’s the DIY details…

DECORATED ICE CREAM SANDWICHES

  • Straight from the freezer, dip the top of your ice cream sandwiches in sprinkles…. you don’t need to wait until they soften or melt for the sprinkles to stick.
  • “Glue” the candy eyes on with icing.
  • Return to the freezer or eat up!

Now for a meal plan… Next week is looking really yummy!

MONDAY | salmon cakes and garden salad

TUESDAY | black bean quinoa salad with chipotle steak

WEDNESDAYone pot chicken + veggies chow mein

THURSDAY | huevos rancheros

FRIDAY | ravioli + a yummy salad… my favorite lately is to toss together the following: arugula, quinoa, grape tomatoes, slivered almonds, whatever protein I have on hand and pesto with a red wine vinaigrette or coconut oil and lime juice

BREAKKIE | chilled summer overnight oats, smoothies + protein shakes, continental breakfast (yogurt, granola, fresh fruit, cereal, hardboiled eggs, peanut butter toast, etc.)

SNACK | frozen yogurt dots, chips + guac, tuna salad + crackers

Have a great weekend friends!

xo, Rae

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