5 WAYS TO TURN AROUND A BAD DAY

I mentioned in my email blast last week (if you didn’t get it, click here to sign up!) that we’ve had some sick kids at home and with it, a few Doctor visits (can home visits become a thing again, please!?), sleepless nights and exhausting days. On top of the sickies and the usual family life grind, I was also juggling graphic design projects for clients, Johan was getting our rental home ready for new tenants, it’s Birthday month for Ozzie, Tilly and me (!!!) and we’ve been in the middle of an extended family situation that’s not necessarily bad but takes up our time and energy.

Added stress or not, a normal day with kids can turn into a s*it show in a hurry. Thankfully there are always ways to turn things around and I’ve been getting a lot of practice lately using them! Haha! Thought I’d share a quick list with you guys and hope they help in someway!

10 EASY WAYS TO TURN AROUND A BAD DAY:

  1. Switch up your routine — pack up the kids after school/naps so you can all enjoy snack and homework time (for the bigs) or books and puzzles (for the littles) somewhere other than the kitchen counter. Another couple examples: 1. Do tubbies and pj’s before dinner and have a pajama party while you eat 2. Bundle up and read bedtime stories on the front porch or in front of the fire place instead of your usual spot.
  2. Break a rule — that’s what they are for anyways, right?! My kids would say, “Dad always breaks the rules, but he says only the dumb ones!” haha! Anyway, we’re pretty strict on everyone sitting down to eat dinner together (or at least whoever is at home) without tech or the TV, but after a particularly insane day last week I had the kids get their jammies on before dinner, we put blankets down on the family room floor and then we all sat and ate pizza and applesauce while watching a Halloween movie that was on Disney. Nothing all that original or special but it sure felt extra fun and put everyone in a good mood.
  3. Make a silly rule  this get’s everyone distracted! A few ideas: 1. no utensils allowed at dinner 2. you have to sing or whisper everything you say 3. do 5 jumping jacks every time you hear the word _________ (then say that word often!) 4. Give everyone their own balloon and tell them they have to keep it in the air or stuck between their knees (so they waddle like a penguin) 5. No walking allowed! Try “figure skating” instead. Give each kid two dryer sheets or dry washcloths to glide around on.
  4. Adjust expectations — This just goes with the territory!
  5. Do something the easy way — Grab pizza instead of cooking dinner, skip story time for a show on the iPad, ask for help, pick your battles, etc.
  6. Ask everyone what they are grateful for — Gratitude changes the conversation and perspective. Another good question to ask is, “How do you want to feel at the end of the day?”
  7. Change the atmosphere — dim the lights, light a candle, get out the essential oils if you have them, play some music, practice mindfulness with some yoga poses or a guided meditation (checkout Cosmic Kids Yoga or GoNoodle), etc.
  8. Dance parties are always a good idea!
  9. Get some fresh air and go for a walk.
  10. Get out of the house — head to the Target dollar isle, a friend’s house, the park or just out for a drive!

I hope these help in some way. Motherhood is the best thing ever but also so hard and exhausting and the thing I love most about the motherhood community is knowing I’m not alone in the good, bad and ugly that comes with it :)

Happy Monday! Feeling especially thankful for a fresh new week and healthier kids!

xo, Rae

PS – my side striped pants are on sale at J.Crew for $32. They’re kind of a mix between joggers and leggings (i.e. not the best fitting), but are perfect for around the house or running errands and I love them! Thinking about getting the navy pair too.

 

5 Responses to 5 WAYS TO TURN AROUND A BAD DAY

  1. Amber October 17, 2017 at #

    This is so wonderful… Thanks Rae! I so appreciate the playfulness you encourage!! It is SO helpful to remember that making things fun and silly can be a solution instead of a burden… Thanks again :).

    • rae October 17, 2017 at #

      oh, yes Amber! my pleasure… I need the reminders too. xoxo

  2. Drelli October 18, 2017 at #

    This is my new favorite list in the whole world

  3. Nancy October 23, 2017 at #

    LoVe this list you made, Rae! We’ll definitely be trying a few of these soon! Thank you for always putting some silver lining and such great cheer to my day with your awesome blog!

    • rae October 23, 2017 at #

      Nancy, that means so much! Thanks for the sweet note. xoxo

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